Catherine McDiarmid-Watt |
Monday, November 18, 2024 |
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Lila has always been curious about her sleep habits—she felt like she was either sleeping “too much” or waking up groggy for no reason. A few weeks ago, she started tracking her sleep patterns with a sleek little gadget she wears daily.
What surprised her the most? Learning how much her late-night TikTok scrolling affected her deep sleep! Now, she makes it a point to wind down earlier, and she swears her mornings feel way smoother.
The great thing is she can pay for it with HSA or FSA dollars.
Have you ever tracked your sleep? What’s the biggest sleep challenge you’ve faced?
#SleepBetter #WellnessJourney #TrackingProgress #NightOwlHabits #SelfCareTech #HealthAtYourFingertips
22% price drop
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About Catherine: I have been writing frugal tips since 1982, when I was a young divorced mom of two - for my baby product company, Born to Love. I am now mom to three sons, who are all grown up - and re-married to a wonderful man. We have rescued two little dogs, Denny and Dexter - and Bella, the cat.
Questions? Email me at catherine (at) frugal-freebies.com or post to my Facebook Fan Page!
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