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Free Real Food Cheat Sheet (ALL)

Catherine McDiarmid-Watt | Wednesday, March 16, 2011 | 0 comments

Free Real Food Cheat Sheet Do you think you could take the 10-day Real Food Challenge?

Week 1: March 14 – March 20 – Eat a minimum of two different fruits or vegetables (preferably organic) with every breakfast, lunch, and dinner meal.

Here is an free eleven-page bullet point list of every single item that you could buy and eat/drink from Earth Fare (or your own grocery store) if you were following real food rules. This document is the perfect “cheat sheet” for those taking the 10 Days of Real Food pledge.

Even if you don't join the pledge, this will be a helpful list for those who are trying to eat healthier.

The document is being housed on their Facebook fan page and can be downloaded for free. Here are the instructions to get your copy…

1. Go to the “100 Days of Real Food” Facebook fan page (sign into your FB account if necessary)

2. If you don’t already “like” the page you need to do so in order to access the document

3. Make sure you are on the “Free Guides!” page (link is on the left-hand side)

4. Click on the “Cheat Sheet” document icon to download the PDF file to your computer

Click for free Cheat Sheet
(Worldwide)

- This was posted by Catherine on March 16, 2011 -

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Catherine

About Catherine: I have been writing frugal tips since 1982, when I was a young divorced mom of two - for my baby product company, Born to Love. I am now mom to three sons, who are all grown up - and re-married to a wonderful man. We have rescued two little dogs, Denny and Dexter - and Bella, the cat.

Questions? Email me at catherine (at) frugal-freebies.com or post to my Facebook Fan Page!

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