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Free Canadian Physical Activity Guide
Catherine McDiarmid-Watt |
Monday, January 11, 2010 |
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Canadians are not getting enough physical activity for optimal health!
The Canada’s Physical Activity Guide for adults recommends you get 60 minutes of physical activity per day. Once you have progressed up to this level you can target more intense physical activity for 30 minutes four times per week.
Click here for Canada’s Physical Activity Guide (Worldwide)
MORE: Click here for more free Activity Guides
Physical Activity Guide for Older Adults
Physical Activity Guide for Children and Youth
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About Catherine: I have been writing frugal tips since 1982, when I was a young divorced mom of two - for my baby product company, Born to Love. I am now mom to three sons, who are all grown up - and re-married to a wonderful man. We have rescued two little dogs, Denny and Dexter - and Bella, the cat.
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