🛍️ Love to shop online and grab fabulous bargains? I post great freebies, free ebooks, frugal tips, as well as up to 90% off deals!!
Come join us if you would like to save money! It's always fun and interesting!
Facebook | Instagram | Reddit | Bluesky | Tiktok | Twitter | Threads
Posts May Contain Affiliate Links (see disclosure). Thank You So Much for Supporting Frugal-Freebies!

Eat Smart, Lose Weight: Fuel Up, Feel Great!

Catherine McDiarmid-Watt | Thursday, February 06, 2025 | 157 comments

Image: A beautifully balanced meal featuring lean grilled chicken, fresh greens, and whole grains!

Are you ready to shed those pounds while staying energized and happy? 

The secret to sustainable weight loss isn't just about cutting calories—it's about fueling your body with the right nutrients, lean proteins, and healthy carbs that will keep you full and satisfied. 

Here's how to eat smart and lose weight the fun, healthy way!

The Right Mix of Nutrients: Fuel Your Inner Superhero

Think of your body as a high-performance machine. To function optimally, it needs a balanced mix of nutrients that provide energy and support overall well-being. Aim for meals packed with:

  • Lean Protein: Chicken, fish, tofu, and legumes are your best friends here. Not only do they help build muscle, but they also keep you full for longer.

  • Healthy Fats: Avocados, nuts, and olive oil are heart-healthy fats that give your meals staying power and a boost of flavor.

  • High Fiber: Whole grains, vegetables, and fruits add bulk to your meals without adding unnecessary calories. Fiber helps you feel full and keeps your digestive system happy.

  • Low-Glycemic Carbs: Go for slow-digesting carbs like sweet potatoes, quinoa, and whole wheat bread. These will keep your blood sugar stable and provide steady energy without crashes.

Lean Protein: Your Fat-Burning BFF

Protein is essential for muscle repair and growth, but did you know it can also boost your metabolism? Eating enough lean protein like grilled chicken, fish, or plant-based options like lentils and chickpeas helps curb your appetite, making it easier to say no to that extra slice of cake.

High Fiber: The Hunger Destroyer

Want to avoid the dreaded hunger pangs? Fiber is your answer! Whole grains like oats and quinoa, along with fruits and veggies, provide the bulk that keeps you feeling fuller longer. Fiber also helps with digestion, making sure you're light on your feet.

Low-Glycemic Carbs: The Energy Stabilizer

Say goodbye to sugar crashes! Carbs that digest slowly (like sweet potatoes, brown rice, and beans) keep your blood sugar stable, providing lasting energy. This means you won’t find yourself ravenous at 3 p.m., ready to raid the snack cupboard.

Ditch the Artificial Stuff: Keep It Real

Artificial sweeteners and flavors may promise fewer calories, but they often leave your body confused and craving real sugar. Stick to natural sweeteners like honey or fruit to satisfy your sweet tooth without the funky aftertaste.

So, next time you're planning a meal, load up on healthy proteins, fiber-packed veggies, and energy-boosting carbs. Eating healthy doesn’t have to be boring—it can be colorful, tasty, and fun! You’ll feel stronger, more energetic, and lighter, all while enjoying delicious, nutritious food.

Now, grab your plate and get ready to fuel up for success!

Enjoy the journey—your taste buds and waistline will thank you.

Nutrisystem: Get 50% Off Your First Week of Weight Loss! (ad) ~~~ What’s your go-to meal or snack when you need a little boost during a busy day? (Ivy swears by peanut butter on everything—apples, toast, or straight off the spoon!) Mark was always on the go and found himself skipping meals or grabbing fast food way too often. When his coworker suggested trying Nutrisystem, he laughed it off—until he realized he could still enjoy hearty pasta dishes and even chocolate shakes, just with way less guilt. Now he says it’s his little secret for staying on track without giving up his favorites. Bonus? His lunch game is way less boring than the usual sandwiches."

~~~ What’s your go-to meal or snack when you need a little boost during a busy day? (Ivy swears by peanut butter on everything—apples, toast, or straight off the spoon!) Mark was always on the go and found himself skipping meals or grabbing fast food way too often. When his coworker suggested trying Nutrisystem, he laughed it off—until he realized he could still enjoy hearty pasta dishes and even chocolate shakes, just with way less guilt. Now he says it’s his little secret for staying on track without giving up his favorites. Bonus? His lunch game is way less boring than the usual sandwiches."





Category: , ,

Catherine

About Catherine: I have been writing frugal tips since 1982, when I was a young divorced mom of two - for my baby product company, Born to Love. I am now mom to three sons, who are all grown up - and re-married to a wonderful man. We have rescued two little dogs, Denny and Dexter - and Bella, the cat.

Questions? Email me at catherine (at) frugal-freebies.com or post to my Facebook Fan Page!

Check out our Frugal Freebies Deal groups for more fun, frugal tips, freebies and money-saving deals! ● FrugalFreebies VIP Deals! ● Frugal Freebies Canadian Deals! ● Free eBooks Club

NOTE: This post may contain affiliate links. Read my disclosure policy.

Please Note: I make every effort to check the validity of all outgoing links at the time of posting, but I am not responsible for any content outside of this website. Please browse carefully. I have provided these links to other websites for your convenience only; I am not responsible for the availability of these other websites nor the freebies/coupons/information they offer.

Share on Twitter ● Become a Facebook Fan ● Subscribe ● Add to your favorites

157 comments

  1. Unknown says:
    July 24, 2009 at 7:06 PM

    found it on Twitter.

  2. MOMFOREVERANDEVER says:
    July 24, 2009 at 9:43 PM

    friend sent mr the link

  3. Stephanie says:
    July 24, 2009 at 9:48 PM

    found it on a sweepstakes site a friend sent me
    tvollowitz at aol dot com

  4. Anonymous says:
    July 24, 2009 at 10:55 PM

    I'm a blog follower
    hopingtowin@gmail.com

  5. Annie1 says:
    July 25, 2009 at 12:00 AM

    I found you tonight on Google Reader!


    Thanks


    nancyrobster@gmail.com
    (in Canada)

  6. Annie1 says:
    July 25, 2009 at 12:01 AM

    I follow you on Twitter (greeeneyedwhwom)



    Thanks


    nancyrobster@gmail.com
    (in Canada)

  7. Annie1 says:
    July 25, 2009 at 12:03 AM

    Facebook Fan

    Anne Taylor, annectaylor1 (new username)



    Thanks

    nancyrobster@gmail.com
    (in Canada)

  8. Annie1 says:
    July 25, 2009 at 12:04 AM

    Tweeted


    http://twitter.com/greeeneyedwhwom/status/2832100631



    Thanks


    nancyrobster@gmail.com
    (in Canada)

  9. Annie1 says:
    July 25, 2009 at 12:05 AM

    I am a new follower


    Thanks



    nancyrobster@gmail.com
    (in Canada)

  10. Annie1 says:
    July 25, 2009 at 12:07 AM

    From Born to Love, I'd like to have some of the BABYKINS WATERPROOF CRIB/CHANGE PADS, which must be awfully popular as they are out of stock!


    Thanks


    nancyrobster@gmail.com
    (in Canada)

  11. Littlelf says:
    July 25, 2009 at 7:12 AM

    found it on facebook

  12. Valerie says:
    July 25, 2009 at 9:01 AM

    Friend told me about this sweeps very nice my 3 year old Holly would love this dress. She wants to wear dresses all the time. Thanks for a chance to win.

  13. etrnlone says:
    July 25, 2009 at 9:56 AM

    i found it on your website

  14. etrnlone says:
    July 25, 2009 at 9:56 AM

    i receive your e-mails

  15. Natural Mama Reviews says:
    July 25, 2009 at 1:23 PM

    I found it on the "big list of giveaways" blog.
    These clothes are adorable, and i would love to win the set for my baby girl.
    Thanks
    veggiemcveggie[at]gmail[dot]com

  16. mogrill says:
    July 25, 2009 at 1:35 PM

    Thanks for the chance.
    mogrill@comcast.net

  17. Sandy says:
    July 25, 2009 at 1:45 PM

    Found the link through Gather.com

  18. Sandy says:
    July 25, 2009 at 1:45 PM

    I found you through Gather.com

  19. Anonymous says:
    July 25, 2009 at 2:08 PM

    I came over from Gather.com

  20. Melanie says:
    July 25, 2009 at 2:37 PM

    I found an article on Gather about it.
    http://www.gather.com/viewArticle.action?articleId=281474977750434&grpId=3659174697241535&memberId=575001

  21. tbonegrl says:
    July 25, 2009 at 4:30 PM

    I found you off "Gobs of Giveaways"

  22. janejett says:
    July 25, 2009 at 10:04 PM

    organic kids clothes from a friend
    gjakins@cableone.net

  23. Beth says:
    July 25, 2009 at 10:09 PM

    I found the giveaway on Sweepstakes Advantage.

  24. Angela says:
    July 25, 2009 at 10:19 PM

    I found you on The Lucky Ladybug under their giveaway blogs.

  25. Renee says:
    July 26, 2009 at 12:32 AM

    Found it in an email update from you!

  26. Renee says:
    July 26, 2009 at 12:34 AM

    I'd like to try the Bummies from Born to Love.

  27. Renee says:
    July 26, 2009 at 12:35 AM

    Do I get an extra entry for being a Frugal Freebies email subscriber? If so, I am! If not, please delete this comment :(

  28. Anonymous says:
    July 26, 2009 at 6:45 AM

    I found this on Contest Girl.

    plur268 at yahoo dot com

  29. Anonymous says:
    July 26, 2009 at 1:13 PM

    I would love to win this

  30. Anonymous says:
    July 26, 2009 at 2:44 PM

    I like the large Sweat shirt and Pants, I'd like to win this. I also like that jumper and T shirt with long sleeves.

  31. Anonymous says:
    July 26, 2009 at 3:39 PM

    cashnetsweeps.com

    dangotmail AT yahoo DOT com

  32. Diane says:
    July 26, 2009 at 6:01 PM

    Found on the Contest Blog. Thanks!

  33. Aimee says:
    July 26, 2009 at 10:19 PM

    I found you on Sweepstakes advantage

  34. Pat says:
    July 26, 2009 at 10:55 PM

    Lovely clothing! I found out about the giveaway here: http://contestgirl.com/contests/contests.pl?f=d&c=us

    tooluckyducky AT hotmail DOT com

  35. J says:
    July 27, 2009 at 2:09 AM

    jamie5315@hotmail.com

    Thanks!

  36. Lori says:
    July 27, 2009 at 2:21 AM

    I found it through Frugal, Freebies and Deals "Win it Wednesday" post.
    lkziegler[at]gmail[dot]com

  37. Nadi says:
    July 27, 2009 at 2:36 AM

    I found you on Prizey.

    treflea4 at gmail dot com

  38. Nadi says:
    July 27, 2009 at 2:38 AM

    I follow your blog.

    treflea4 at gmail dot com

  39. Nadi says:
    July 27, 2009 at 2:38 AM

    I like the BUMMIS PULL-UP TRAINING PANTS.

    treflea4 at gmail dot com

  40. Dawn says:
    July 27, 2009 at 2:39 AM

    I found it from Contest girl website.

    Thanks

    dposternack@hotmail.com

  41. Anonymous says:
    July 27, 2009 at 3:44 AM

    i found it on facebook .

  42. Anonymous says:
    July 27, 2009 at 3:45 AM

    found it on facebook
    Mishnsteve@westnet.com.au

  43. The Merry Death says:
    July 27, 2009 at 5:23 AM

    I found this giveaway on onlinesweepstakes.com
    meredycat*lycos*com

  44. The Merry Death says:
    July 27, 2009 at 5:25 AM

    I follow you on Twitter under @meredycat.
    meredycat*lycos*com

  45. The Merry Death says:
    July 27, 2009 at 5:25 AM

    I follow you on Facebook.
    meredycat*lycos*com

  46. The Merry Death says:
    July 27, 2009 at 5:25 AM

    I also follow you on Networked Blogs.
    meredycat*lycos*com

  47. The Merry Death says:
    July 27, 2009 at 5:26 AM

    Tweet! https://twitter.com/meredycat/status/2867874630
    meredycat*lycos*com

  48. The Merry Death says:
    July 27, 2009 at 5:27 AM

    I love the KANGA-DIPE POCKET DIAPERS from Born to Love!
    meredycat*lycos*com

  49. Anonymous says:
    July 27, 2009 at 7:06 AM

    I found this giveaway on Coupon Geek's contest linky.

  50. Meredith says:
    July 27, 2009 at 11:30 AM

    found it on prizey.net

  51. Christy Lee says:
    July 27, 2009 at 4:11 PM

    I found this contest on blog sweeps. Thanks for the giveaway!

    Christy
    sheridesthatbigredhonda@yahoo.com

  52. Colette S says:
    July 27, 2009 at 6:36 PM

    I found this giveaway on Prizey.net

  53. Unknown says:
    July 27, 2009 at 7:18 PM

    I found out about this on FaceBook - I'm friends with Frugal Freebies.

  54. Unknown says:
    July 27, 2009 at 8:37 PM

    I found this on A Contest Blog

  55. GabbyLowe says:
    July 27, 2009 at 8:45 PM

    I found this contest on online-sweepstakes

    timmiedeluca@comcast.net

  56. GabbyLowe says:
    July 27, 2009 at 8:46 PM

    follow on twitter (GabbyLowe)

    timmiedeluca@comcast.net

  57. GabbyLowe says:
    July 27, 2009 at 8:47 PM

    fan on facebook

    timmiedeluca@comcast.net

  58. GabbyLowe says:
    July 27, 2009 at 8:48 PM

    http://twitter.com/GabbyLowe/status/2880942306

    tweeted

  59. debbie78 says:
    July 28, 2009 at 1:50 AM

    Love to win. Please enter me, thank you

  60. wigget says:
    July 28, 2009 at 9:48 AM

    i found this giveaway on the giggles n' sugar kisses blog

  61. wigget says:
    July 28, 2009 at 9:50 AM

    i like the Cotton Kisses diapers

  62. Anonymous says:
    July 28, 2009 at 12:20 PM

    I found your contest for organic baby clothes from "women who win enter" ....martinratdog@yahoo.com

  63. Unknown says:
    July 28, 2009 at 4:29 PM

    I found the giveaway from prizey.net.

  64. Shanna says:
    July 28, 2009 at 5:49 PM

    I found you on Sweeps Advantage

  65. Lo says:
    July 28, 2009 at 6:21 PM

    I found the giveaway at prizey.net!

  66. Lo says:
    July 28, 2009 at 6:21 PM

    I follow on Twitter (I'm @prizealert)

  67. Lo says:
    July 28, 2009 at 6:21 PM

    Here's my tweet: http://twitter.com/prizealert/status/2898284583

  68. Lo says:
    July 28, 2009 at 6:23 PM

    I love the frog print diaper on Born to Love!

  69. danosor says:
    July 28, 2009 at 9:34 PM

    mpatico.caI found you on online sweepstakes.com

  70. tatertot374 says:
    July 28, 2009 at 10:01 PM

    I found it on ols
    Thank you for the chance
    tatertot374@sbcglobal.net

  71. Unknown says:
    July 28, 2009 at 11:08 PM

    I found out about this contest on sweepstakes advantage. saidera1 at gmail dot com

  72. Family-Friendly Product Reviews says:
    July 29, 2009 at 8:39 PM

    I found out about this sweepstakes on Cashnet Sweepstakes. Thanks for the giveaway!

  73. Courtney says:
    July 29, 2009 at 9:13 PM

    Fan of frugal Freebies on Facebook.

  74. pierce says:
    July 30, 2009 at 5:00 AM

    Found this giveaway from having followed your blog

  75. pierce says:
    July 30, 2009 at 5:01 AM

    follow on facebook (alka pa)

  76. TZel says:
    July 30, 2009 at 5:36 PM

    I found you on Handmade Giveaways! Thanks!

  77. TZel says:
    July 30, 2009 at 5:37 PM

    I like the Petal Dress. Thanks!

  78. bison61 says:
    July 30, 2009 at 8:29 PM

    found it on Prize-a-tron

    tiramisu392 (at) yahoo.com

  79. Anonymous says:
    August 1, 2009 at 6:53 PM

    clicked over from womenpreneurs site

    winterwrens (at) gmail (dot) com

  80. RR says:
    August 2, 2009 at 11:03 AM

    I found your site from a link on Making Money, Keeping Money.

  81. RR says:
    August 2, 2009 at 11:04 AM

    I'd like to try the KANGA-DIPE POCKET DIAPERS.

  82. Anonymous says:
    August 2, 2009 at 3:43 PM

    I found you on canadiangiveaways.blogspot.com and I'm glad I did!! Please enter me in your wonderful draw. Thanks.
    wandanamgreb (at) gmail (dot) com

  83. Belinda M says:
    August 2, 2009 at 7:32 PM

    I found this giveaway on google reader

    Canadian Contests, Freebies, Coupons, Deals, Games and Chat - join us at CoolCanucks.ca


    bluebelle0367(at)hotmail(dot)com

  84. Belinda M says:
    August 2, 2009 at 7:32 PM

    I follow on twitter as Prairiebelle


    Canadian Contests, Freebies, Coupons, Deals, Games and Chat - join us at CoolCanucks.ca


    bluebelle0367(at)hotmail(dot)com

  85. Belinda M says:
    August 2, 2009 at 7:32 PM

    I follow your blog


    Canadian Contests, Freebies, Coupons, Deals, Games and Chat - join us at CoolCanucks.ca


    bluebelle0367(at)hotmail(dot)com

  86. Belinda M says:
    August 2, 2009 at 7:36 PM

    I would love to have the Kuddle Ring

    Canadian Contests, Freebies, Coupons, Deals, Games and Chat - join us at CoolCanucks.ca


    bluebelle0367(at)hotmail(dot)com

  87. kgengler says:
    August 2, 2009 at 8:08 PM

    Found it on another blog

  88. Unknown says:
    August 2, 2009 at 11:23 PM

    I found out about this giveaway at Prizey.
    jswandrn @ gmail.com

  89. jennem says:
    August 3, 2009 at 2:29 PM

    I found it on online-sweepstakes
    Jennifer, jennem22 at yahoo dot com

  90. Kimberly says:
    August 3, 2009 at 10:44 PM

    I found you on freebloggiveaways.com.

  91. Kimberly says:
    August 3, 2009 at 10:46 PM

    I really like their heart to heart baby sling. It looks high quality.

  92. Jinxy and Me says:
    August 4, 2009 at 9:25 AM

    I found the giveaway because you left a link in my Contest Corner.

  93. luv to save says:
    August 5, 2009 at 12:25 AM

    seen it at mommieswithcents

    luvtosave at gmail dot com

  94. Darcy says:
    August 5, 2009 at 2:10 AM

    I found it on Tip Junkie.

  95. Gabriel S-J. says:
    August 5, 2009 at 9:42 AM

    found it on Twitter.

  96. SharonC says:
    August 5, 2009 at 11:26 AM

    Sweeps Goat

  97. covercover says:
    August 5, 2009 at 12:59 PM

    Found it on Twitter

    ktanjatk(at)gmail(dot)com

  98. Sarah G. says:
    August 5, 2009 at 2:17 PM

    I found out about this at OLS

  99. erma says:
    August 6, 2009 at 7:26 AM

    I also found thise giveaway at OLS.
    erma.hurtt@sbcglobal.net

  100. djgroz says:
    August 6, 2009 at 9:09 AM

    I found this on CashNet Sweepstakes.
    Thanks for the chance to win a prize!

  101. yyeres says:
    August 6, 2009 at 10:46 AM

    I found it on sweeps advantage. yyeres(at)gmail(dot)com

  102. Linda Kish says:
    August 6, 2009 at 1:16 PM

    I found this on tip junkie

    lkish77123 at gmail dot com

  103. Anonymous says:
    August 6, 2009 at 6:27 PM

    I found this on Saving Cents with Sense! :)
    laurenbutler23@yahoo.com

  104. Mary says:
    August 6, 2009 at 7:01 PM

    I found you on online sweepstakes. com
    Thanks!

  105. Mary says:
    August 6, 2009 at 7:02 PM

    One item of clothing that is really cute is the Best Dress.
    Thanks!

  106. Unknown says:
    August 6, 2009 at 10:16 PM

    i found this giveaway at online-sweepstakes.com

  107. Unknown says:
    August 6, 2009 at 10:17 PM

    i follow on networked blogs

  108. Unknown says:
    August 6, 2009 at 10:19 PM

    i'd love to have one (or more!) of the bravado nursing bras

  109. Andrea B says:
    August 6, 2009 at 11:56 PM

    found out about it on Prizey.
    dearandrea
    at sbcglobal.net

  110. Andrea B says:
    August 6, 2009 at 11:57 PM

    follow on twitter @dearandrea

  111. Andrea B says:
    August 7, 2009 at 12:00 AM

    Follows the Frugal Freebies blog

  112. Anonymous says:
    August 7, 2009 at 12:43 AM

    i found it on .....online sweepstakes.com


    cpsnsamples@aol.com

  113. Melanie says:
    August 7, 2009 at 1:00 AM

    I found this on SA.


    clarkmurdock@yahoo.com

  114. Bridget3496 says:
    August 7, 2009 at 1:48 AM

    I found it on online swepstakes dot com

  115. tasardina says:
    August 7, 2009 at 2:06 AM

    Organic Children clothing search.
    tasardina@yahoo.com

  116. tasardina says:
    August 7, 2009 at 2:06 AM

    Facebook fan.
    tasardina@yahoo.com

  117. tasardina says:
    August 7, 2009 at 2:06 AM

    blog follower.
    tasardina@yahoo.com

  118. tasardina says:
    August 7, 2009 at 2:15 AM

    An item I like is the Babykins layette sets.

  119. Chris says:
    August 7, 2009 at 3:09 AM

    I wanna win

  120. erma says:
    August 7, 2009 at 6:23 AM

    I found you through a friend.
    erma.hurtt@sbcglobal.net

  121. susansmoaks says:
    August 7, 2009 at 7:54 AM

    i found this blog on ols

  122. susansmoaks says:
    August 7, 2009 at 7:54 AM

    follower on twitter, facebook, and network blogs

  123. susansmoaks says:
    August 7, 2009 at 7:57 AM

    TERRY NO-FOLD SHAPED DIAPERS

  124. Diana D says:
    August 7, 2009 at 10:09 AM

    I found you on the Prize-a Tron site. Thanks for the wonderful giveaway.


    dianad8008 AT gmail DOT com

  125. Unknown says:
    August 7, 2009 at 11:02 AM

    I found you on OLS.

  126. Unknown says:
    August 7, 2009 at 11:03 AM

    I follow you on twitter. dddiva

  127. Kate says:
    August 7, 2009 at 11:35 AM

    I found it at online sweepstakes.com! Thanks!!

    strycker@slu.edu

  128. Xenia says:
    August 7, 2009 at 12:02 PM

    I found you through Prizey.

    xpsundell at gmail dot com

  129. Xenia says:
    August 7, 2009 at 12:03 PM

    I could definitely use the BUMMIS PULL-UP TRAINING PANTS with my daughter right about now!

    xpsundell at gmail dot com

  130. Anonymous says:
    August 7, 2009 at 2:06 PM

    terry no fold diapers

  131. Anonymous says:
    August 7, 2009 at 2:07 PM

    cashnetsweeps

    robertcschulz2003@yahoo.com

  132. Anonymous says:
    August 7, 2009 at 2:07 PM

    terry no fold diapers

    robertcschulz2003@yahoo.com

  133. Kathy P says:
    August 7, 2009 at 4:53 PM

    following on twitter klp1965

  134. Kathy P says:
    August 7, 2009 at 4:54 PM

    http://twitter.com/klp1965/status/3183288095

  135. Kathy P says:
    August 7, 2009 at 4:54 PM

    following your blog as klp1965
    kathy pease

  136. Pat says:
    August 7, 2009 at 5:26 PM

    I found this on Frugal Freebies.

    tooluckyducky AT hotmail DOT com

  137. cman says:
    August 7, 2009 at 6:59 PM

    Through a friend :)

  138. memetu says:
    August 7, 2009 at 7:22 PM

    Frugal Freebies Organic Kids Clothing Giveaway
    was featured in the soon to expire sweepstakes category of
    cashnetsweepstakes.com.

  139. tina reynolds says:
    August 7, 2009 at 7:31 PM

    i found you on prizey thanks for the chance to win eaglesforjack@gmail.com

  140. tina reynolds says:
    August 7, 2009 at 7:31 PM

    i follow your blog thanks for the chance to win eaglesforjack@gmail.com

  141. Anonymous says:
    August 7, 2009 at 7:59 PM

    I found this sweepstakes when my friend Monica Y told me about it. garrettsambo@aol.com

  142. Anonymous says:
    August 7, 2009 at 8:02 PM

    I follow on Facebook. garrettsambo@aol.com

  143. cherdon says:
    August 7, 2009 at 10:16 PM

    I found out about this giveaway at Cool Canucks

    Great giveaway..thanks

  144. cherdon says:
    August 7, 2009 at 10:17 PM

    Follow Frugal Freebies on Twitter

    ID - iamcherdon

  145. cherdon says:
    August 7, 2009 at 10:19 PM

    tweet

    http://twitter.com/iamcherdon/status/3187422028

  146. cherdon says:
    August 7, 2009 at 10:21 PM

    I follow your blog

  147. cherdon says:
    August 7, 2009 at 10:23 PM

    Love to have the ANGEL TIE WRAP from Born To Love

  148. lilyk says:
    August 7, 2009 at 11:02 PM

    I found out about this giveaway from another website.

    lilyk@mail2world.com

  149. lilyk says:
    August 7, 2009 at 11:05 PM

    I follow you on Facebook.

  150. lilyk says:
    August 7, 2009 at 11:06 PM

    The Plastic Diaper Pails look very nice!

    lilyk@mail2world.com

  151. liliesrnice says:
    August 7, 2009 at 11:32 PM

    I found the contest on online-sweepstakes.

  152. dvice12 says:
    August 7, 2009 at 11:34 PM

    I found out about it on OLS

  153. Donna says:
    August 7, 2009 at 11:43 PM

    I found it on online sweepstakes.
    donna444444@yahoo.com

  154. Donna says:
    August 7, 2009 at 11:43 PM

    follower
    donna444444@yahoo.com

  155. Donna says:
    August 7, 2009 at 11:43 PM

    follow on twitter.(donnak4)
    donna444444@yahoo.com

  156. Cakeblast says:
    August 27, 2009 at 12:05 AM

    I found this giveaway here on frugal-freebies.

  157. Cakeblast says:
    August 27, 2009 at 12:06 AM

    I follow on twitter as cakeblast

Frugal Freebies encourages positive comments and suggestions that are helpful to other blog readers. Help keep this a fun place to visit and help all of us save money and get more frugal idea, craft fun, freebies, coupons and great giveaways!

Newer Post Older Post

Popular Posts